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Is Falsa Good For Weight Loss? Healthy Benefits & Side Effects

Is falsa good for weight loss

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When we talk about staying healthy and losing weight, we common hear about special foods and fruits that are really good for us. These super foods can help our bodies in a great way. Weight loss is a combination of calories and nutrition. It’s all about the balance between the calories you eat and the calories you burn.

Exercise is important, but it’s not the only factor that matters. Even if you spend hours at the gym, it won’t work if you don’t improve your diet. Changing your eating habits may sound easy, but it can be tough to make lasting changes that fit your daily life. However, making sustainable changes is important to reaching your weight loss goals.

Falsa is a delicious fruit, and in English, it is known as Grewia Asiatica.  Falsa is a fruit grown in South Asia, in countries like Pakistan, Bangladesh, India, Nepal, Sri Lanka, Thailand, Cambodia, and Vietnam. People really like it because it has a sweet and tangy taste.

But did you know it might also help with weight loss?

In this article, we’ll explore why falsa is so good for weight loss and how it can benefit our health.

benefits of falsa

What’s in Falsa?

Falsa is a small fruit packed with good stuff for our bodies. Falsa comes from the Grewia Asiatica plant. This special fruit is often used to make sherbet.  It has main important vitamins, minerals, and antioxidants. These are like tiny helpers that keep us healthy. Falsa is low in calories and fat, which means it’s a great choice if you want to lose weight.

It’s loaded with vitamin C, which boosts our immune system and gives our skin a healthy glow. Plus, it contains vitamins like A, B-complex, and E, as well as important minerals like potassium, calcium, and iron.

The Nutritional Benefits of Falsa Fruit

It’s that time of the year again when fruit shops are filled with the delicious Falsa fruit. You wait for it all year long, and just thinking about it makes your mouth water, right?

Falsa fruit is packed with nutrients that are really good for you. Let’s see what’s inside this fruit.

For every 100 grams of Falsa fruit, you get:

  • Water: 80g
  • Protein: 13g
  • Carbohydrates: 14.7g
  • Calcium: 129mg
  • Iron: 3.1mg
  • Magnesium: 72mg
  • Phosphorus: 39mg
  • Vitamin C: 22mg

There are also some amounts of vitamin B1, vitamin B3, vitamin B2, and vitamin A in it.

How Falsa Can Help in Weight Loss?

Low in Calories

Falsa won’t make you gain weight because it has very few calories. When we eat fewer calories than we burn, it can help us lose weight.

Packed with Fiber

Fiber is like a cleaning crew for our stomachs. Falsa has lots of it! Fiber helps with digestion, keeps our tummies happy, and makes us feel full. Feeling full means we won’t eat too much, which is great for losing weight.

Natural Detoxifier

Falsa can help our bodies get rid of harmful stuff. This keeps our insides healthy, and when everything works well, it can support our weight loss journey.

Keeps Blood Sugar in Check

Falsa doesn’t make our blood sugar go up quickly. Stable blood sugar levels are good because they help us avoid feeling super hungry and wanting to snack all the time.

Keeps Us Hydrated

Staying hydrated is important for losing weight. Falsa has lots of water, which keeps us refreshed and helps our body work well.

Other Good Things about Falsa:

Powerful Antioxidants

Falsa has antioxidants that fight bad things in our bodies called free radicals. These free radicals can make us age faster and get sick more often. With falsa help, we can have healthier skin and feel better overall.

Good for Our Heart

The antioxidants and potassium in falsa are like superheroes for our heart. They help keep our heart healthy and our blood pressure in check.

Good for Strong Muscles

Falsa can help make your muscles strong and flexible because it contains potassium and calcium, which are important for muscle strength and function. Additionally, the high protein content in falsa provides your body with extra energy, further supporting your muscles.

Boosts Our Immune System

Vitamin C in falsa strengthens our immune system, helping us stay strong against illnesses.

Aids Digestion

Falsa fibers keeps our tummy happy and avoid common tummy problems like bloating.

Reduces Inflammation

Inflammation can make us feel achy and unwell. Falsa has properties that can help reduce this discomfort and keep our joints healthy.

Prevents Cancer

Falsa is a fantastic fruit that contains powerful antioxidants like anthocyanins and ellagic acid. These superheroes fight against harmful substances in our bodies called free radicals. By doing so, they protect our cells from damage and lower the risk of cancer. Eating falsa can be a tasty and natural way to add some extra protection against this serious disease.

Helps with Diabetes

For those dealing with diabetes, falsa can be a helpful companion. It has a low glycemic index, meaning it doesn’t cause quick spikes in blood sugar levels. By keeping our blood sugar stable, falsa can be helpful in managing diabetes and keeping us healthy.

Lowers Fever

When you’re feeling under the weather and have a fever, falsa can lend a helping hand. Falsa fruit has natural fever-lowering properties, which means it can help reduce your temperature and make you feel better when you’re sick. Adding falsa to your diet during an illness can be a delicious way to help speed up your recovery.

Good for Your Skin and Hair

Falsa is not just yummy, it’s also great for our skin and hair! The high vitamin C content in falsa helps keep our skin healthy and glowing. It also boosts collagen production, making our skin look more youthful. Falsa nutrients promote shiny and strong hair.

Falsa Benefits During Pregnancy

Yes, you can have falsa during pregnancy, and it offers many benefits without any side effects when consumed in moderation. Falsa is rich in vitamins and minerals, making it beneficial for both your health and your baby well being during pregnancy.

Here are some of the benefits of eating falsa while pregnant:

Supporting Digestion: Pregnancy often brings about various stomach problems like acid reflux, constipation, and bloating. Falsa can be helpful in such cases because it is rich in fiber. Consuming falsa during pregnancy can help avoid dyspepsia and related digestive issues.

Gestational Diabetes: Falsa has a low glycemic index, meaning it doesn’t cause a rapid rise in blood sugar levels. This is especially beneficial for pregnant women with gestational diabetes, as consuming falsa won’t lead to spikes in blood sugar.

Supporting Digestion: Falsa high fiber content makes it helpful in preventing dyspepsia and related digestive problems. Consuming this fruit during pregnancy can aid in maintaining a healthy digestive system.

Avoiding Hypertension: Falsa contains significant amounts of potassium and phosphorus, which are known to be beneficial in preventing hypertension (high blood pressure). Including falsa in the diet while pregnant may assist in controlling blood pressure levels.

How to Enjoy Falsa?

Here are some tasty ways to enjoy this fantastic fruit:

Fresh and Juicy: Just wash falsa berries and eat them as they are. They are delicious and refreshing.

Falsa Juice: Blend falsa berries, strain the mixture, and add some water and honey for a yummy juice.

Falsa Smoothie: Add falsa to your favorite smoothie recipe for a special twist.

Falsa Salad: Mix falsa with other fruits or greens to make a colorful and healthy salad.

Side Effects of Falsa

Excessive Consumption: Eating too much falsa can lead to stomach discomfort, bloating, or diarrhea because of its high fiber content.

Acidic Nature: Falsa natural acidity could be irritating for people with sensitive stomachs or may cause acid reflux in some peoples.

Allergic Reactions: If you are allergic to berries, make sure to be careful and talk to us before eating falsa. Since falsa belongs to the berry family, there might be a risk of triggering an allergic reaction if you have berry allergies.


Falsa is a fruit that can be a helpful in your weight loss journey. It’s low in calories, high in fiber, and full of vitamins and minerals that keep us healthy. Besides helping with weight loss, falsa also added many other benefits, such as boosting our immune system, keeping our heart healthy, and aiding digestion.

You can also read: Ispaghol Husk for Weight Loss


Can We Eat Falsa in Diet?

Yes, you can include falsa in your diet. It’s a nutritious fruit that is low in calories and high in fiber, making it a healthy and beneficial choice for meals or snacks.

Can I Drink Falsa Juice for Weight Loss?

Yes, you can enjoy falsa juice during your weight loss journey. It’s a refreshing and low calorie drink that satisfies your sweet cravings without adding lots of calories to your diet. Falsa has lots of fiber and a low glycemic index, which can help stabilize your blood sugar levels and avoid sudden hunger cravings.

How Many Calories are in Falsa?

Falsa is a good choice for those who are mindful of their calorie intake. In around 100 grams of falsa, you’ll find approximately 50 to 60 calories, which is relatively low compared to many other fruits.

Does Falsa Cause Weight Gain?

Falsa does not cause weight gain when consumed in moderation as part of a balanced diet. In fact, it can be helpful for weight loss due to its low-calorie and high-fiber nature. The fiber in falsa helps with digestion and makes you feel full, which can avoid overeating and support your weight loss efforts.

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